Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation -an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. With this workbook, your child will learn that they have an important place in the world, and that their gifts are something to celebrate. Young readers will learn that they are not alone in their experiences, and that much of what others might consider to be different or strange about them is actually quite typical within the context of giftedness.įor children, feeling different from others can be difficult. With this workbook, your child will gain a better understanding of their unique gifts and learn essential strategies to help regulate their emotions, manage anxiety, improve mood, and navigate social relationships. This engaging workbook directly addresses the psychological needs of gifted children using a powerful combination of mindfulness, acceptance and commitment therapy (ACT), and self-compassion strategies. For example, kids are often quite aware of their differences, and this awareness can negatively impact their sense of self and confidence in the world. Although gifted kids are often seen as intellectually and academically privileged, those same gifts can also create challenges. In this workbook, a therapist offers fun activities and strategies to help children ages 7 to 12 boost self-confidence, reduce stress and overwhelm, and balance emotions.Īs a parent, you understand the blessings and the challenges of raising a gifted child more than anyone. We will also look at the homework problems many gifted children face, with their particular set of grey matter, and why schools often fail to meet the needs of those same children, because let’s face it: The schools often have no clue what to do with them, how to challenge them properly, or how to adapt a program to their constant drive to explore, discover, and be more creative.Help your gifted child embrace their uniqueness. Bullying is one of the last topics addressed in this guide: How to talk about it with the teacher, how to avoid becoming a target more quickly, and how to make it go away.īook 3: In this brief guide to giftedness, we will assess and critically examine the results of IQ-tests and their significance. The best ways to motivate your gifted children are here, as well as tactics to deal with bullies, which often target more sensitive and intelligent children. This and other problems can be address when talking to teachers, as well as the fact that some gifted kids seem to underachieve for various reasons. In this book, we’ll break down what to look for in a therapist like that.īook 2: Gifted children often have a hard time staying focused on one thing, unless it’s something they are passionate about. Someone with an expert opinion and degree in psychology could definitely be beneficial to your child’s development. Books shelved as gifted-kids: Living with Intensity by Susan Daniels, The Curious Incident of the Dog in the Night-Time by Mark Haddon, 5 Levels of Gifte. Your knowledge will increase about giftedness, and solutions will be provided for a problematic child who is looking for the right therapist. This is a book combo that consists of 3 books:īook 1: Where do you go if your child is gifted? Should you do anything differently? This question lies at the heart of this book, as well as other sub-topics that relate to it. ![]() Giftedness: The Expert Guide to Helping Gifted Children Develop Their Creative Skills
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![]() Looking for a large family car? Read our top 10 picks here. It’s worth noting that the Design and Ultimate can seat up to eight passengers, while the most basic Combi model can actually seat a total of nine, so if you need one more passenger space, it could be the one for you. The most luxurious specification is the Ultimate, which gets leather upholstery, a panoramic rear-view camera, dual-zone climate control and electrically operated sliding doors. The Design model is a step up with alloy wheels, body-coloured bumpers and rear parking sensors. There are three trim levels to choose from, with the entry Combi model offering a competitive starting price along with essentials such as cruise control and climate control. You can choose a short or long wheelbase version, and each is available with eight or nine seats. Check out what made our list of the best 8-seater SUVs to buy in 2023. The latest Vivaro Life Electric uses the same underpinnings and bodywork as the Peugeot, Citroen and Toyota higher up this list. Wondering what 8 passenger SUV to buy Our testing team looks at over 200 data points when rating vehicles. For used options, also check out the Volkswagen Caravelle and Hyundai i800. Otherwise, read on for our top picks for the best eight-seater cars on sale in the UK today. For more cheap-to-run options, read our list of the top electric SUVs. If you’re not completely set on getting an eight-seater, and want to see what other spacious and practical cars are on the market, read our list of the best people carriers and MPVs, or our pick of the best large SUVs. Many of the eight-seaters here should also offer low running costs, thanks to plug-in hybrid and even electric powertrains aside from the usual petrol and diesel offerings, so there’s enough choice to find an eight-seater car that suits your usage. While several of the MPVs on this list are based on commercial vans, the Land Rover Defender 130, for example, shows there are capable off-roader options too. The 2023 New Range Rover has a starting MSRP of 104,500. ![]() Modern eight-seater MPVs and SUVs are more sophisticated than ever before, and definitely offer more mod cons than a minibus. Rated at 396 horsepower and 406 pound-feet of torque, Land Rover’s definitive luxury seven-seater SUV can tow up to 7,716 pounds. If you need to transport eight people, there are still a few options in this niche market aside from having to buy two cars or a minibus. If you have a particularly large family or need to regularly shuttle around passengers as an uber or taxi driver, then a five or even a seven-seater SUV or MPV might not quite cut it. So that everyone can get in on Deal Days savings, you don't need to be a member to enjoy these discounts! These sitewide sales events offer discounts on almost everything and happen twice a year, usually in June/July and October. Target's Deal Days are a handy way to save on all sorts of items across the store. Receive free returns or exchanges on any items in your baby registry for up to one year.Get a year of exclusive deals tailored to you and your baby through the Target Circle system.Once you sign in, this coupon becomes available within your Target Circle offers. This comes eight weeks before your due date. 15% registry coupon - For any items left in your registry or anything else you'd like to add to it, you get a 15% Target promo code.Get a free welcome kit filled with coupons and samples, with a total value of around $100 - sign up online and then stop by guest services to collect your kit.As well as providing a handy list of items to your friends and family as to what you need for the baby, there are several other perks to joining. If you're expecting a new addition to the family soon, signing up for the Target baby registry service could be a good idea. Don't forget to look at the weekly ad for more promotions and savings. Discounts in the clearance sale change frequently, so it's a good idea to check this page often to stay up-to-date on the latest offers. ![]() Filter items by department, price, brand name, or even customer rating to find precisely what you need. Whether you're looking for a specific item or browsing for the latest deals, Target's clearance sale page is a good place to start your search. Returns with a receipt can be refunded to the original payment method, while returns without will receive store credit. You can also print a prepaid shipping label online to return your items by mail. In-store returns are easy and convenient, with or without a receipt. RedCard members receive up to 120 days to return their items, and Target-brand products come with a one-year return policy. Most online or in-store items can be returned within 90 days for a full refund or exchange. You can also ensure you don't get duplicate gifts by sharing your registry with family and friends. You can even add items from other retailers so that all your friends and family can contribute to your list. It's easy to create a free registry, which includes free returns and an exclusive discount code for 15% off to purchase remaining items when your event is complete. And occasionally, there may be a Target app coupon for an extra discount - make sure you install the app and keep up-to-date.Ĭreating a gift registry at Target is a handy way to ensure you get exactly what you need for any special occasion. You may also access your account, gain entry to hundreds of discounts exclusive to the app, and use your RedCard wallet, all from the palm of your hand. It's pretty simple to explore your favorite items and redeem a Target promo code, all with just a few clicks when you use the Target app for Android and iOS. Join today and earn even more perks by attaching your RedCard to earn rewards. You will also receive a 5% discount on your birthday and access to partner deals on travel, beauty, and fitness. Members are entitled to 1% cashback, hundreds of exclusive deals, and tons of Target promo codes to use on your favorite products. The membership incentives, once known as Cartwheel offers, have returned with a new name - Circle offers. ![]() Join Target Circle, the latest rewards program from Target. Being a cardholder also gives you access to extras such as free shipping for two days, extended return policies, an additional 5% discount on clearance sales, subscriptions, and more.Ĭhoose the RED debit card to link your savings to your existing checking account or the RED Target credit card to sign up for, whatever works for you! This is the most effective method for ensuring that every purchase will give you additional benefits. Signing up for the Target REDcard is a handy way to save money when shopping at Target because it allows you to save 5% on your orders. ![]() To make use of this, call Guest Services on 1-80. If you are willing to purchase early, there's a handy price match policy in place.Īnything you purchase now - if it is at a lower price on their site during the holidays (up to December 24, 2023), they will match the price for you. Target has released several early Black Friday deals on their site, in anticipation of the 2023 Black Friday sale. The vinyl record is also durable and will last for years, so you can show off your style for years to come. The fabric is lightweight and breathable, so you can stay cool and comfortable no matter where you go. The black and white colors make it easy to match with any outfit, while the vinyl record graphic gives the shirt a unique look. 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There are many waist trainers and corsets on the market, and most newbies to the world of waist-shrinking and fat-busting usually find themselves stuck at this point, trying to decide which one is right for their needs. ![]() Product advice aside, you may find yourself confronted with various options, not just from Luxx Curves. The plethora of online reviews on the range really does speak for themselves. You need to choose wisely.Ī good starting point is a Luxx Curves waist trainer, but don’t take our word for it. Why? Because your waist trainer is going to play a large role in your life for the upcoming months. So, let’s talk about choosing a slimming waist trainer! Shopping for a waist trainer on somewhere like Amazon is just as intense as shopping for the perfect outfit for a special occasion. That’s okay, you’re here to learn, and we’re glad to help. If you’re not too clued up on waist training yet, you might not know which are the hottest and most effective waist trainers on the market. The waist trainer that you choose to use can either enhance or hinder your weight loss progress. This type of strategy together with your weight training efforts will go a long way towards boosting your overall weight loss. The more you move, especially while wearing your waist trainer, the more weight you stand to lose.
![]() Sightseeing (space cabin, upper sphere, lower sphere, Municipal History Museum and more): 160-220 yuan, the cost varies according to different combinations Package (upper sphere, Municipal History Museum and Huangpu River cruise): 260 yuan ($37.50) Opening Hours: 8:30 am- 9:30 pm, Monday to Sunday The 351-meter-high space capsule sightseeing floor Ī night view of the Pudong New Area skyline with the Oriental Pearl TV Tower and other skyscrapers in Pudong, Shanghai, January 2017 Īddress: 1 Century Ave, Pudong New Area, Shanghai Visitors can look down on the Huangpu River from the 263-meter-high sightseeing floor of Oriental Pearl Radio and Television Tower The whole tower is an amazing combination of traditional Chinese aesthetics, modern architectural designs, urban sightseeing and recreational activities.Īs a landmark and one of the hottest tourist destinations in Shanghai, the tower is among the Top 10 New Landscapes of Shanghai and China's first batch of national 5A tourist spots. ![]() There are double-decker elevators that can take visitors up and down between different spheres. The Municipal History Museum sits at the tower’s pedestal. The lower sphere at 90 meters offers visitors virtual reality (VR) roller coaster experiences and dynamic ring multimedia shows. The upper sphere, at 259 meters, consists of the tallest glass-floored observatory in the world and the famous revolving restaurant where visitors can enjoy the marvelous city scenery while dining. The second highest TV and radio tower in China provides 360-degree views of the city from the top sphere, also known as the "space cabin", which is 351 meters above ground. Located alongside the Huangpu River, the 468-meter-tall Oriental Pearl Radio and Television Tower is the best place for tourists to get an overall view of the metropolis of Shanghai. The Oriental Pearl Radio and Television Tower in Lujiazui Financial District in Pudong, Shanghai The five smaller spheres are a hotel that contains twenty-five elegant rooms and lounges.Oriental Pearl Radio and Television Tower The base of the tower is home to a science fantasy city. From here, on a clear day a visitor can see all the way to the Yangtze River. The large lower sphere has a futuristic space city and a fabulous sightseeing hall. The inner tower is a recreational palace, while the Shanghai Municipal History Museum is located in the tower's pedestal. Once you reach your destination, you will be amazed at the variety of activities available as the various spheres and columns actually house places of interest, commerce, and recreation. ![]() The double-decker elevators inside the Oriental Pearl TV Tower can hold up to fifty people up and down at the rate of seven meters per second. The entire structure rests on rich green grassland and gives the appearance of pearls shining on a jade plate. Then there are five smaller spheres and three decorative spheres on the tower base. There are three large spheres including the top sphere, known as the space module. Surrounding the eleven steel spheres that are “strung” vertically through the center of the tower are three nine-meter wide columns. The base of the tower is supported by three seven-meter wide slanting stanchions. However, even more alluring than its height is the tower's unique architectural design that makes the Oriental Pearl TV Tower one of the most attractive places anywhere. It is the world’s third tallest TV and radio tower. The total height of The Oriental Pearl TV Tower is 468 meters. The tower, surrounded by the Yangpu Bridge in the northeast and the Nanpu Bridge in the southwest, creates a picture of “twin dragons playing with pearls”. The Oriental Pearl TV Tower is located in Pudong Park in Lujiazui, Shanghai. Step 2: Run the emulator software and open Google Play Store to install Simple Teleprompter You can download any of the Android emulator software from their official websites. Some popular options for Android emulator software include BlueStacks, NoxPlayer, and MEmu. ![]() To begin, you will need to download an Android emulator software on your Windows 10 or 11 laptop. Step 1: Download and install an Android emulator software to your laptop Follow the steps below to download and install the Simple Teleprompter app for your desktop: Installing the Simple Teleprompter app on your Windows 10 or 11 computer requires the use of an Android emulator software. How to install Simple Teleprompter app for Windows 10 / 11 Download the app now and take your video-making skills to new heights! It's our way of making teleprompter technology accessible to everyone.Įxperience the simplicity and convenience of Simple Teleprompter today. Enjoy all the amazing features and functionality without spending a dime. Yes, Simple Teleprompter is completely free to use. Say goodbye to the hassle of switching between different apps or programs. Simply load in a text file and make any necessary changes. ![]() Can I edit my scripts within the app?Ībsolutely! Simple Teleprompter allows you to edit your scripts directly within the app. Whether you prefer a faster or slower scrolling speed, Simple Teleprompter has got you covered. From there, you can customize the scroll speed to your desired pace. To adjust the scroll speed, simply navigate to the settings menu within the app. How can I adjust the scroll speed in Simple Teleprompter? Whether you're using a smartphone or a tablet, you can enjoy the same user-friendly experience across all your devices. Yes, Simple Teleprompter is compatible with multiple devices. Can I use Simple Teleprompter on different devices? With Simple Teleprompter, you can seamlessly switch between scripts and focus on what matters most - delivering your content. No more searching through folders or wasting time trying to find the right script. Simply save your scripts and access them with a single click. Simple Teleprompter allows you to store multiple scripts within the app. Keeping your scripts organized has never been easier. It's like having your own professional teleprompter at your fingertips. Simply enable mirror mode and watch as your text reflects off a glass plate, giving you the authentic feel of a face-to-face encounter. Want to take your teleprompter experience to the next level? Simple Teleprompter offers a mirror mode, allowing you to create a real teleprompter setup. Say goodbye to generic teleprompters and welcome the freedom to personalize your experience. Whether you prefer a slower scrolling speed or larger fonts, this app allows you to tweak it just the way you need it. ![]() From scroll speed to font size and line spacing, you have full control over how your text appears on the screen. Simple Teleprompter offers a wide range of customizable options to suit your preferences. The intuitive interface ensures that even beginners can navigate through the app with ease. With this app, you can effortlessly prepare your training programs or record videos without any hassle. Gone are the days of complicated teleprompter setups. One of the standout features of Simple Teleprompter is its simplicity and user-friendliness. Let's delve into what makes Simple Teleprompter the go-to choice for all your teleprompter needs. ![]() Whether you're a professional trainer or a YouTube content creator, this app has got you covered. Introducing Simple Teleprompter: The Perfect App for Your Video NeedsĪre you tired of fumbling through your lines while recording videos? Look no further than Simple Teleprompter, the ultimate app designed to make your video-making experience a breeze. ![]() Can you have a fish tank without a heater? Unlike tropical fish, they do well in the same temperatures people like, so most thrive at normal room temperature. ![]() No, you don’t need a heater for cold water fish. Still, have some questions about cold water fish? Here are two that we often hear: Do you need a heater for cold water fish? Remember that sudden temperature shocks kill fish, so always reduce temperatures slowly. If all else fails, an aquarium chiller can help you lower the water temperature for your cold water fish. The water is directly affected by the air temperature around it, so your HVAC system or AC will help too. Some aquarium lights produce a remarkable amount of heat, so if the tank’s often warm, you may want to invest in LED lighting. So, your lights and other items that can be turned off without threatening the life of the fish. If the water is getting too warm, start by turning off any heat-generating electronics that aren’t essential. ![]() Make sure it’s also positioned in a cool room and is out of direct sunlight. Keep your tank away from PCs, electronics, fridges, etc. Choose the right room or locationĮnvironmentally managing your tank via its location is the simplest (and cheapest) way to keep the water cool and consistent. Some will even alert you when specific temperatures are passed. So, you should invest in an aquarium thermometer to help you. However, if you’re in a climate that’s naturally warm all year round, or if you get unusually hot summers, you may need to decrease the water temperature. In principle, setting up a cold water tank is similar to setting up a tropical tank, just without the heater. Now you know more about setting up a cold water tank, as well as the different fish that thrive in them, let’s recap the 5 key points you shouldn’t forget about water temperature for your unheated aquarium: Use a thermometer 5 Key Tips for Cooling Your Coldwater Aquarium Over time, beneficial bacteria develop in the filter, and you don’t want to lose them to the chemicals in plain tap water. The filter may need its filter media to change from time to time, too.Īlways use the old tank water to flush the filter media. Use a gravel vacuum to clean the tank bottom and drain dirty water, then, slowly add the new water.Ĭold water tanks produce less algae than warm water tanks, and if you have algae feeders, it may not be an issue, but the tank may still need the occasional cleaning. Remember that the inflowing water needs to be properly conditioned (to remove chemicals) and at the same temperature as the tank. However, you may need to perform a partial water change to reduce nitrate levels. In an ideal system, harmful nitrates and ammonia are removed by healthy plants in the ecosystem. Aquarium test kits are simple to use, just pick a brand that fits your needed testing parameters. It’s also good to know if ammonia (the byproduct of excess food) and nitrate (the byproduct of dead aquarium plants and fish waste) levels are rising. You also need to make sure they are in the right type of water (hard/soft) and that the pH level is suitable for the species you’re keeping. Keeping fish healthy and happy isn’t all about temperature. Tank MaintenanceĬlean tanks look great, and make for happy fish too! Here are some basics you need to cover: Testing However, most of the standard tropical filter systems will work. Just because you don’t need a heater doesn’t mean you can leave the tank alone and without care! You will need a good filter system to keep the water quality high and the tank looking lovely.Īir-powered sponge filters are a good choice, because they don’t output any heat, and you can upgrade to an external canister filter if you choose. The tank setup is relatively hassle-free, provided you’ve chosen the right size for your intended occupants, but here are some tips to make it even smoother. The technical definition of a cold water fish is one that can survive in water temperatures of 70 ☏ or less, so they tend to stem from temperate and subtropical climates by origin. Now you have some wonderful cold water fish on your radar, let’s look at their tank in a little more detail. They’re a great fish to add interest and color to the middle and bottom of your tank. Surprisingly, they’re also a carnivorous species. They’re a peaceful species, but rather shy in mixed tanks, so pick their partners well. You don’t see a lot of them in the US, despite them being a native fish, but they’re very popular in Europe. This adorable little fish brings some beautiful black and iridescent blues to your unheated tank if you snag males.
![]() ![]() In addition to sponsor and vendor booths, there are also project booths for the main CNCF projects in the Project Pavilion. Be on the lookout for sessions featuring Splunk's own Morgan McLean, an OpenTelemetry project co-founder. See a full list of the OpenTelemetry content at KubeCon here. This includes the OpenTelemetry Contribfest (a great place to get started in contributing to open source), many talks about OpenTelemetry and technologies that use OpenTelemetry, and of course, the official project update talk Wednesday at 11:00 in room W192. We’re a little biased, but think that the OpenTelemetry content is really important. Use the filters to build a schedule that helps you make the most of your time. In the web version of the schedule, there’s a list of filters on the right side of the page that let you pick talks tailored to novices (or experts), or talks about observability, platform engineering, the SDLC, security, and more. ![]() Many events go on at the same time, so looking at the schedule in advance is vital to make sure you end up in the right place.įiltering the schedule can really help make sure you don’t miss anything. You can browse events, filter by speaker, topic, or the like, and then build a schedule to make sure you don’t miss anything. The best way is to use the Sched app on your phone or on the web. At these events, you can get even more specific content from experts and people who encounter the same situations you do. There are co-located events for several different groups including app developers, Istio users, and, near-and-dear to us, observability practitioners. What Are the Co-Located Events?Ĭo-located events are on Monday before the ‘main’ conference, and are accessible with an All-Access Pass. There’s also no place like it to connect with the people behind popular projects that power the Internet like Kubernetes and OpenTelemetry. At KubeCon, you can learn the state-of-the-art for cloud-native software development and modern operations and deployment techniques. KubeCon is the flagship conference of the Cloud Native Computing Foundation. For people who operate cloud-native applications, one of the best events of the year is coming up – KubeCon + CloudNativeCon North America 2023! In this post, we’ll discuss can’t miss content and other tips and tricks about attending the event. ![]() However, the choice between the two should consider factors like transportation and the source of materials to determine the greener option. Drywall, particularly the recycled variety, is manufactured with fewer resources. Plaster can be made from natural materials and offers excellent insulation, reducing energy costs. Which is more eco-friendly: plaster or drywall?īoth plaster and drywall have eco-friendly attributes. Both surfaces can be adorned with various paint finishes, from matte to glossy. Drywall, especially new installations, should also be primed before painting to achieve the best results. However, plaster walls may require a primer to ensure even paint absorption. ![]() Yes, both plaster and drywall can be painted. Drywall, while sturdy, can be more susceptible to damage but is easier and cheaper to repair or replace. Additionally, plaster’s dense composition offers better soundproofing. They are more resistant to dings, scratches, and holes. Plaster walls are often considered more durable than drywall. How do the durability levels of plaster and drywall compare? However, the investment can be justified by the longevity, aesthetics, and soundproofing qualities that plaster offers, making it a preferred choice for many homeowners seeking a premium finish. The materials for plaster might also cost more. Generally, plaster tends to be more expensive than drywall due to the labor-intensive process of its application. Drywall, on the other hand, consists of gypsum panels that are easier and quicker to install but may not offer the same level of durability as plaster. Plaster is a mixture of lime or gypsum, sand, and water applied over lath, resulting in a durable and smooth finish. Plaster and drywall are both popular wall finishes, but they differ in terms of installation, cost, and finish. The insulation properties are top-notch.” FAQs What are the main differences between plaster and drywall? The difference in soundproofing is noticeable!”Ĭarlos V.: “I was torn between plaster and drywall, but after consulting with the experts, I went with plaster. Megan L.: “Ace Plaster’s team was professional and efficient. |
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